It is officially the end of week nine, and we only have three weeks left. It is hard to believe but these have been the fastest nine weeks ever... Lynn and I showed up to our workout this morning wearing our TEAM MACHADO BROCHU shirts that I ordered. LOL I am just a little corny like that, I would say that it is because I am a mother of two young kids, but that would be a lie - I am always like that. LOL Since this week started out shitty for me, I will say that I felt I ended on a high note. Stepping it up, using heavier weights and pushing through. I did find that while I was choosing the heavier weights the squat press was sooooo hard. I had originally picked 25 pound dumb-bells but the second time I did it I used two 20 pounders, I do not look at that as having been defeated, I realized that I could NOT even lift them up the second time so you know in order to get a workout in I had to make some changes.
Lynn was with me this morning, still in a lot of pain but in all honesty I don't know of any other woman that would have pushed through like she did. I can not even believe the amount of pain she was in and still giving it her all. She ROCKS.
Today is day 17 on the Warp Speed diet, I have just sent Joel to the store to pick up some things that I need for next week. I made him a VERY SPECIFIC list, we will see how he does. I did not feel up to venturing out to the PRICE CHOPPER so I have left my fate in his hands. Please let him get everything on the list with no substitutions. I have noticed some change in myself being on this diet, but I will say that there are so many things that I do miss. I will not say that I will never do Warp Speed again, I think that I am happier being 90% good instead of 100%. I don't know, I think it is because I don't have the option to have a cheat meal. Sounds weird but hey at least I am honest. By having the option, I am able to make the better choice without having to think about it.
Oh well, that seems to be about it for today.
Enjoy!!!
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