8th Friday

So here it is the 8th Friday of the MOOsers, I really listened to Ben today when he said to up the weights.  I felt I pushed and gave it my all and for that I will pat myself on the back.  Lynn too kicked ass, using heavier weights and pushing through the 30 seconds of work.  In all honesty, when Ben says "five more seconds" those are the longest five seconds of my day.  I feel great now, not full of energy, but good as in not sore (yet).  I know it is coming, The pain will be here when I rise in the morning, but I will have the motivation to get up and do it all over again. 
So I am not sure what everyone else has been doing, as far as weighing themselves. But I did get on the scale the other day and I had lost 8 pounds since the six week point so I have to say that this diet must be working for me. I know that Lynn got on the scale too, basically out of wonder and she too had a nice weight loss.  I wont tell how much because she didn't tell me I could - but it was great.  We should all be very proud of her and her accomplishments, she is doing wonderful. 
Tomorrow is the last day of week eight, not sure at all what kind of work out to expect - but I look forward to working out with all the MOOsers.
Enjoy!!!